Straight-talking guides on makhana (fox nuts) - nutrition, grading, and how to enjoy it at every age.
Calories, protein, fiber and minerals in makhana - plus how it compares to chips and namkeen.
What the "Suta" grade means, why size matters, and how to spot genuine premium makhana.
The right age, how to serve it safely, choking precautions, and why plain makhana suits young children.
